With the days becoming seemingly busier, it’s tough to keep up with schedules. That, and being careful in your preparation for your child’s meals become more of a chore than a necessity. It’s not as complicated as you may think it is. Here are our top picks for lunch bags where you can put only the healthiest food for your kids. And learn about what to exclude from their balanced meal plan.
What To Put In Your Child’s Lunch Bags
The allure of artificially sweetened treats. The inviting tastes of snacks that contain MSG and preservatives. And the aroma of fast food that nobody can seem to get enough of. Well, you and your family no longer have to fall prey to these unhealthy tummy fillers.
One thing you should always remind your children of is how these ruin the body and its functions in the long run. They may not understand the why of it just yet but try and teach them about healthy food and snacks. To add, that these are the best alternative to their opposite.
Additionally, harness your creative prowess to create meals that are not only nutrient-filled but are delicious as well. Most children have a negative idea of natural, healthy food being less tasty. Help mold the right perspective for what they think of natural foods.
What To Avoid
Artificially flavored and sweetened cookies, muffins. Chocolates. Candies. Oh, oh candies. We’re talking the whole lot of them. These contain artificial sugars that are very quickly processed by the body. In fact, too quickly processed, to be specific. To add, when these unhealthy sugars and unsaturated fat are processed, they immediately absorbed by the body.
Additionally, these are what become the famous “sugar rush” your little ones might have already had one too many of. Yes, they’re converted into energy. However, that’s energy that is briefly spent. Plus, the bad sugars and unsaturated fat? They stay in the body.
These are among the reasons why your kids easily tire and become unproductive. Furthermore, these are also contributors to being overweight, and to obesity.
More Info On Unhealthy Foods
You also have the all-favorite chips and junk food. Your kids enjoy these because they’re easy to eat and they don’t fill you up completely. You see, it’s the snacking that’s the culprit. The little foxes that ruin the vineyard.
Studies have shown that even if balanced meals are taken, your children will still suffer from bad health if they munch on artificial snacks. And because hunger pangs in between meals are a result of improper diet, the likelihood that these MSG-loaded items fill the majority of your kids’ snack time is high.
Third. Mommies and daddies, you need to watch what they drink. Artificial juice, cola, and other sweetened drinks should never replace water. These unnatural sugars only increase their risk of being overweight. In addition to this, these sweeteners actually make them more thirsty. Thus, resulting in them wanting to quench that thirst with more artificial drinks.
The main tip here? Go natural. Always. It’s the safest route to traverse and the healthiest.