The saying that prevention is better than cure? It goes the same way with proper health and nutrition. Better to start kids with correct eating habits and balanced overall well-being while young. Rather than have them do so when they’re older because it’s always more difficult to change habits that have already been around for a long time. Take time to learn what nutrients should be included in their meals at home, and in their lunch box for school.
What’s In Your Child’s Lunch Box?
As parents, it seems like a daunting task to make sure your children are eating right, and getting the right amount of nutrients they should. Plus, with so many suggestions out there, and here online, it can be confusing. We want you to finally feel comfortable in knowing what to do when it comes to your little one’s meals.
The early stages are of utmost importance. Similarly, these developing years are fragile and your kids need the proper kinds of food to help their bodies. These are the phases where brain development, muscle, bone, and tissue conditioning occur. Along with these is the strengthening of other bodily function, senses, and the like.
We cannot overstress it but it really is this way. You have to make sure that their bodies are being fed the right kind of food in support of the mentioned developmental stages.
Nutrients For Your Growing Child
Protein. It isn’t a little known fact that proteins are the building blocks of the body. They are in charge of making sure muscles, bones, cartilage, and tissue grow and are formed well.
Furthermore, protein increases muscle strength and muscle mass. For a growing kid, this is vital. As the effects of their growth will be carried on even as they grow into adulthood.
Meat, nuts, and fish belong to this group.
Another is Calcium. This is a definite common-sense type of answer, we know. However, it is often not given enough attention. With dairy products such as milk, cheese, yogurt, and egg yolk. To add, tofu and broccoli. You can never go wrong with these items to give the right amount of calcium for strong bones and teeth.
Additionally, calcium can also reduce the risk of heart ailments and blood clotting.
Third is Vitamin A and Vitamin C. Through fruits, as well as green leafy vegetables, these two can be obtained. Vitamin A is known to eyesight strength and healthy skin. So be certain to pack those carrots, apricots, sweet potatoes, squash and spinach in their lunch box.
On the other hand, Vitamin C is excellent in defending the immune system. From citrus fruits to papaya, strawberries, cauliflower, and tomatoes, it’ll be easier for your tyke’s body to ward off diseases.
Fourth. Carbohydrates. The good kind. Junkfood and sweets are definitely not the way to go for these. There are natural foods that can provide the good kind of carbohydrates that the body can process and convert into energy. And with your little one, he or she will definitely need this, as well.
You can easily find good carbs in rice, bread, pasta, crackers, and cereals.