The Top 10 Healthiest Fruits For Kids

fruits for kids

Nature has blessed us with many fruits that can provide us with our daily dose of minerals and vitamins. Vitamins and minerals are essential for the healthy development of the body as well as the mind. If your kids are fussy eaters, you can give them these colorful fruits that can ensure they get their nutrition. Here is a list of some good fruits for kids.

best fruits for kids
Best Fruits for Kids

Good Fruits For Kids

Blue Berries

Blue berries are known as the most potent anti-inflammatory natural fruits available. They prevent inflammation in the body owing to the presence of polyphenols. Blue berries fight free-radicals in the skin and also help in repair. They are lower in calories and excellent for skin and hair.


Certain amount of healthy fat is essential in the body to make your hair shinier and healthier. Fats from foods like avocados, seeds and oils promote anti-inflammatory benefits.


Again, one of the best foods for glowing skin, papaya detoxifies your body like none other. Eating papaya before your wedding will relieve your skin from inflammation arising due to many skin conditions owing to its active enzyme chymopapain. Its other enzyme papain helps in removing blemishes and cleanses the skin.

Green Apples

There are many benefits of green apple that we are not aware of. They are one of the best fruits that help in weight loss and boosting your metabolism. Green apples are as healthy as red apples. Although they are a little sour and sweet, they have a lot of health benefits. Let us read about the benefits of green apple below.

Red Apples

A medium-sized apple equals to 1 ½ cups of fruit and 2 cups are recommended in your daily diet of 2000 calories. Apples provide 95 calories, 25 gm carbs, 6% of the RDI of potassium, 4 gm of fiber, 14% of RDI of vitamin C and 5% of the RDI of vitamin K. Apples are also rich in manganese and other essential vitamins. They are also very good sources of roughage.


Bananas have a high carbohydrates content that can help to provide energy for muscle building. This humble fruit is also rich in B6 that is required for healthy skin and nervous system. Bananas are also rich in dietary fiber, potassium and vitamin C that help to keep your kid’s hearts healthy and strong.

Good Fruits for Kids
Good Fruits for Kids


Oranges are a fun snack fruit for children as they are high in vitamin C. Just one orange contains enough Vitamin C required for two days. They are also rich sources of beta carotene, fiber and other essential carotenoids. Oranges are naturally sweet and sour due to the presence of fructose, glucose and sucrose. The pith of an orange is also high in pectin and flavonoids that helps to prevent colds.


Pears come in different types and colors, but the nutritional value of the flesh of a pear is the same. Some pears are crunchier, while some are sweeter than the others. Pears contain low GI, which means that the carbohydrates in a pear digest slowly, thereby providing energy for long. Pears are also rich in dietary fiber, vitamin E and vitamin C. Pears are also low in potassium, making them a great fruit for children suffering from kidney problems.


Grapes are high in natural sugar which makes them delicious and naturally sweet. The carbohydrates in grapes take time to digest, making them energy-rich fruits for kids. Grapes are also rich in vitamin C, dietary fiber and potassium. They are also loaded with antioxidants, making them important for overall health.

All these fruits provide essential nutrients to kids and are the best fruits for kids.

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