What are the six food groups for kids? If you could easily answer that question, you are far ahead in the nutrition game. However, even if you are like most parents and childcare professionals, you may still need a little brushing up on your basic nutritional know-how. Let’s get you caught up!
First up is the “C” cup, which is for foods based on whole grains. Many young children (and some older) simply don’t get the vitamins and minerals they need from most foods, and the main ingredient in many cereals is refined flour, which does not provide an adequate source of those nutrients. Whole grains such as oats, barley, and bran are excellent food groups for kids. Oatmeal has lots of fiber, whereas barley and bran provide good amounts of B vitamins and iron.
The next food groups for kids are fruits and vegetables. They are a good combination of vitamins, minerals, and phytochemicals. Fruits and vegetables are easy to store, and they are also good sources of a variety of nutrients. In fact, fruits and vegetables are some of the best nutrition superfoods for kids.
Next up is the “F” food groups for kids. Again, this is an excellent combination of phytochemicals and vitamins – including vitamin E and conjugated linoleic acid. Fruits and vegetables are also good sources of fiber, minerals, and antioxidants. Just remember that not all fruits and vegetables are good for you. You should choose your fruits and vegetables wisely – organic and non-organic is better. You should eat a variety of fruits and vegetables to get a balanced supply of nutrition.
Food Groups For Kids
The last five food groups for kids are nuts, grains, dairy, legumes, and food mixes. Nuts, grains, and legumes are excellent sources of protein, iron, and various other nutrients. However, it’s not always easy to get them from your local grocery store. You can either make your own nut or grain tortilla soup or buy them in stores that sell healthy foods. Once you get your grains or legumes, you will need to add some protein to your diet. This is where soy products can come in – especially if you like using soy milk as a substitute for regular milk.
Dairy is one of the food groups for kids with calcium deficiency. Milk is definitely a great source of calcium, but you may not get enough of the other key nutrients needed by the body, such as vitamin D. Vitamin D is found in fish, milk, cheese, and vegetables. If you don’t get enough dairy products in your diet, your child may struggle with proper growth. Try getting a calcium supplement from the local drugstore.
Last, and most important among the food groups for kids is grains and legumes. It’s impossible for children to get enough of these foods to meet their daily nutritional requirements. If your kids miss a few grains here and there, it’s OK. But they should get enough whole grains and legumes to ensure proper nutrition. There are many whole grain cereals available at drugstores and marketplaces today that can help your kids to eat healthier.
In The End
With this food groups for kids unit study, now you know what to look for. You’ll also learn how to choose the best foods for your little ones. Just remember that it’s important for you to keep their nutritional needs in mind when you shop for foods. While they’re still young, try to serve them healthy foods from the very beginning. If they get sick or are suffering from food allergies later on, you won’t regret choosing the right choices from the start.