In this age of weight gain and obesity, many people look for the best food for kids to control their weight. While many foods have healthy counterparts, it is not always easy to find the right ones. Some of the best food for kids, however, are found in your pantry.
Not only do they provide nutrition, but they also encourage children to eat better. Healthy foods often take longer to digest, which means that you can taste and smell them while they are still in the stomach. Young children love to eat more after they go to bed.
Make Healthy Foods For Kids That Would Last For Long
Instead of serving spicy food that would easily be thrown away, make up a healthy meal that can be kept for several days in the refrigerator. Start with a cheese sandwich with tomato salad on the side. Sprinkle in some whole-wheat crackers or whole-grain crackers that have low-fat Parmesan cheese on them. Add a piece of fruit to your dish and serve it up with whole-wheat crackers or a fruit plate.
This recipe makes the perfect healthy meals for kids to eat during the week. It is easy to prepare and it will help them feel good about what they have eaten.
If your kids love spaghetti, try adding them to your favorite pasta. Try making pasta salad in the microwave and it will taste like they just came from the restaurant.
Another great idea is to put some lettuce, celery, tomatoes, olives, and some fresh herbs into a bowl and top it off with a mixture of spaghetti sauce and cheese. Your child will be happy eating pasta this way, but will actually taste like it is going to eat the dish, too.
Identify The Nutrient Value In Each Food
Some foods are more nutritious than others. When you start looking for the best food for kids, you should begin by identifying which nutrients they need and then look for the foods that contain them. If a food is low in a nutrient, it may not be the best choice.
For example, lean chicken breast is a good source of protein, but you might not want to feed your child hamburger patties all the time. Because of this, you might want to use low-fat substitutes instead.
Pasta is a good source of vitamin B. But you may want to avoid foods that contain butter and mayonnaise when looking for the best food for kids. Cream sauces and gravy can add calories, fat, and sodium to your children’s diets, so it is best to choose low-fat alternatives.
Check Tips From U.S. Department Of Agriculture
When searching for healthy foods for kids, you may also want to check with the USDA (U.S. Department of Agriculture) website to see if your child has specific food allergies. It is important to check with your local health department before serving foods to your child that are considered to be high in sodium, or that might be contaminated with E. coli. It is best to keep your child away from these foods while looking for the best food for kids.
Another way to find the best healthy foods for kids is to talk to other parents of children with special needs. They may be able to suggest foods that are healthy for your child. Or food that will encourage a healthy eating habit. They can also give you some ideas on where to buy healthy foods for your child.
A baked potato is a good option, as long as it is cooked long enough. You can cook one small batch and freeze it until your child has another meal. Non-fat dry milk, along with a little added sugar, will fill the needed nutrition.