Breakfast Quinoa Pudding: Healthy And Tasty For Kids
Breakfast Quinoa Pudding is a more nutritious alternative to rice. Quinoa is full of nutrients and rich in protein. Therefore, it is perfect for those who are in a low-carbohydrate diet. Preparing quinoa is very relevant to cooking rice. Moreover, making quinoa pudding is as easy as making rice pudding. The flavor of quinoa is like brown rice, a bit nutty, but with a texture like oatmeal, soft, and fluffy. This makes it perfect for making pudding. In this recipe, quinoa pudding includes milk, brown sugar, ripe bananas, butter, salt, and vanilla extract. You need a blender or food processor to mix the ingredients until smooth.
Breakfast Quinoa: How Healthy Is It
Quinoa has a complete profile of the amino acids. Humans can not produce the same in their bodies. Therefore they must obtain them from their diets. Quinoa has a better complete profile of amino acids than legumes, soy, or even nuts.
However, 100 grams of wet quinoa only has 4 grams of protein, but 120 calories. It’s mostly starch. So, to obtain the 40–80 grams of complete protein, most adults need per day would require eating a lot of quinoa. 10–20 servings. 2.2–4.4 pounds per day.
Quinoa pudding makes a delicious and healthy breakfast. You can also serve this for dessert or snack. Once you get the basics down, you can experiment with different kinds of pudding. You can adjust the consistency of the pudding according to your taste. One can increase or decrease the liquid depending on how moist or creamy you want the dessert to be. You can also make chocolate pudding with quinoa and add chocolate sauce or cocoa powder to the mix. One can top the quinoa pudding with fresh fruits like strawberries, blueberries, or kiwis for a complete breakfast. It will keep you full and energized throughout the day. You don’t need an oven to make this recipe. All you need is a pot and stove to cook the quinoa in and a food processor or blender to combine the other ingredients. If you don’t have a blender or food processor, you can mash the ingredients manually using a masher, fork or beater. You can use honey instead of sugar to make it easier to blend.
Ingredients And Instructions To Prepare Breakfast Quinoa
¾ cup quinoa rinsed and drained 1 ½ cups water
2 cups milk
¼ cup brown sugar
two medium ripe bananas
Salt to taste
½ teaspoon butter
½ teaspoon vanilla extract
1. In a saucepan, combine water and cleaned quinoa. Cook over a high flame, mixing irregularly. Once boiling, reduce heat to medium-low. Additionally, cover the pan and continue simmering about 15 minutes. Eliminate from fire and set away.
2. Mix the milk, brown sugar, bananas, and salt. Moreover, mix using a whisk until smooth. Then spill in the liquid compound in the pan with quinoa.
3. Put the pan back over medium heat. Continue cooking, 5-15 minutes or until mixture thickens and becomes creamy, stirring occasionally. When done, remove from heat, blend in butter, and vanilla extract. Serve warm.