5 Healthy Dry Fruits For Kids

dry fruits for kids

The benefits of dry fruits for kids are numerous. Kids love them because they taste better than other alternatives such as juice or smoothies. They are very nutritious and provide plenty of nutrients that are important for growing bodies. The right choice of dry fruits for kids will ensure they grow healthy. Here are some ways they can benefit from this wonderful option.

Kids love dry fruits because they can eat them just like they would fruit. You can add it to their diet in several ways. You can use it as a dip in a fruit salad, cereal, or blended powder. Children who don’t like dry fruits, for instance, can also eat them with cereal or in a smoothie using ghee or clarified butter.

A few grains that are rich in healthy fats and phosphorus such as wheat and whole wheat are also low in calories. Studies show that consuming these foods can help prevent cavities. However, the calcium content of wheat is lacking compared to other grains. So to make up for this, opt for low-fat milk or yogurt or low-calorie cottage cheese instead.

Dry Fruits For Kids

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Peanuts are a popular item among American kids. However, one thing you may not know is how beneficial peanuts are to the brain development of young children. According to Dr. Richard F. Macko at the University of Florida, peanuts are a good source of essential fats, protein, sodium, magnesium, phosphorus, and potassium. All these help support brain development.

Dry fruits are also a good source of healthy fat. It has been proven that a high percentage of monounsaturated fats found in nuts and seeds helps lower bad cholesterol, which is linked to heart disease. Peanuts are a legume, so it contains fatty acids, too. This makes peanuts a good choice of brain food as well as a source of protein. In fact, peanut bran is a popular ingredient in enriched grain cereals.

One serving of dry fruits has almost 70% of the daily amount of vitamin A, which is necessary for healthy bones and teeth. Another reason why you should give this food to your kids is that prunes contain a good amount of antioxidants, which are good for the skin. So when you cook with prunes, make sure you soak the prunes in water for about an hour before cooking. Just peel off the insides and pour the juice into a bowl, stir, and enjoy!

A Much Ado

A person standing in front of a fruit

The benefits of dry fruits for kids are pretty much endless. For instance, they have almost no calories and they are high in potassium and fiber. They also have no trans fat, no sodium, no refined sugar, no saturated fat, and no chemical additives. Plus, they are easy to digest, which makes them a safe alternative for kids who have food allergies or have digestion problems. One cup of prune juice has about 180 calories, so this would be a good choice of a snack or a meal replacement for older kids who may be a little hungry. Since prunes are high in fiber, adding a dessert would not be a problem at all.

You can buy ghee or unsweetened dried milk from the store. If you want to add some flavor, then mix well with the prunes. The dry fruits for kids have a nutty taste, but if you add to the milk and mix well, the taste can be improved.

Almonds are a rich source of dietary fiber. It is easily digested and it provides needed proteins, minerals, and vitamins as well. Kids love almonds, so why not give them a snack? Almonds are also rich in protein, which is essential to building strong bones. Almonds can be mixed with honey and cinnamon to make a delicious healthy snack.

Apples are another favorite of kids. They are easy to digest and offer a good amount of vitamins, minerals, and proteins. You can increase the iron levels of your child by including a piece of apple in their diet. This can also help prevent the development of anemia due to a lack of iron. Adding honey to the apples can provide additional nutritional benefits, while the juice is good for improving the taste.

Final Words

Grapefruits offer almost 300 vitamins and minerals, almost half of which are water-soluble. These nutrients can improve brain function, thus improving attention, concentration, mood, and behavior. Dry fruits are a great source of vitamin e and can help protect the skin from damage due to exposure to the sun. The citrus fruit offers fatty acids that provide health benefits, such as protection against cancer and heart disease. These properties make grapefruits a popular ingredient in making fruit juices, smoothies, and desserts.

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